Vim Terrace 40:00 row
8,870
Meters
40:00.0
Time
2:15.2
Pace
520
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 97 |
August 13, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 780 | 520 | 20 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 129 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 135 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 139 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 139 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 140 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 142 |
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Workout Graph
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