Vim Terrace 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
August 15, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 794 | 397 | 20 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 131 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 133 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 138 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 142 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 141 |
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Workout Graph
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