Vim Terrace 40:00 row
8,889
Meters
40:00.0
Time
2:14.9
Pace
523
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 103 |
August 16, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,889 | 2:14.9 | 142 | 784 | 523 | 20 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 128 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 135 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 137 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 138 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 140 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 139 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 143 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 144 |
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Workout Graph
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