Vim Terrace 45:00 row
9,873
Meters
45:00.0
Time
2:16.7
Pace
575
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 103 |
August 21, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,873 | 2:16.7 | 137 | 766 | 575 | 19 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 125 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 129 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 135 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 133 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 133 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 138 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 138 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 133 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 144 |
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Workout Graph
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45mn