Vim Terrace 8x500m/2:00r row
4,000
Meters
16:00.1
Time
2:00.0
Pace
262
Calories
145
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 102 |
September 19, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 982 | 24 | 145 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 131 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | 137 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 148 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 145 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 152 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 153 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 152 |
| r832 |
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Workout Graph
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