Vim Terrace 40:00 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
524
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 101 |
October 05, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 786 | 524 | 19 | 130 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 127 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 125 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 131 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 129 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 132 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 136 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 134 |
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Workout Graph
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40mn