Vim Terrace 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 100 |
October 06, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 770 | 291 | 20 | 123 |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 44 | 20 | 119 |
| 3:25.5 | 1,500 | 2:17.0 | 136 | 753 | 43 | 20 | 123 |
| 3:25.5 | 2,250 | 2:17.0 | 136 | 753 | 43 | 20 | 121 |
| 3:24.6 | 3,000 | 2:16.4 | 138 | 774 | 44 | 20 | 125 |
| 3:24.4 | 3,750 | 2:16.2 | 138 | 774 | 44 | 20 | 125 |
| 3:22.5 | 4,500 | 2:15.0 | 142 | 782 | 44 | 20 | 126 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 20 | 127 |
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Workout Graph
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