Vim Terrace 4x1000m/3:00r row
4,000
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 100 |
October 10, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 990 | 28 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 28 | 148 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 28 | 153 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 28 | 154 |
| r1,059 |
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Workout Graph
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