Vim Terrace 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
285
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 102 |
October 25, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 740 | 285 | 19 | 120 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 20 | 113 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 19 | 115 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 20 | 117 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 20 | 117 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 20 | 122 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 20 | 121 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 20 | 125 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 20 | 126 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 20 | 123 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 20 | 123 |
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Workout Graph
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