Vim Terrace 8x500m/2:00r row
4,000
Meters
14:46.5
Time
1:50.8
Pace
288
Calories
158
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 30:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 101 |
October 31, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1169 | 32 | 158 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | 148 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 153 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 156 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 32 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 161 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | 165 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | 161 |
| r173 |
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Workout Graph
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