Vim Terrace 4000m row
4,000
Meters
20:23.1
Time
2:32.8
Pace
218
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 93 |
November 01, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,000 | 2:32.8 | 98 | 641 | 218 | 18 | 127 |
| 4:05.0 | 800 | 2:33.1 | 97 | 646 | 44 | 19 | 121 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 674 | 44 | 20 | 128 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 669 | 44 | 20 | 131 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 595 | 43 | 17 | 130 |
| 4:06.7 | 4,000 | 2:34.1 | 95 | 627 | 43 | 18 | 127 |
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Workout Graph
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