Vim Terrace 4500m row
4,500
Meters
21:55.3
Time
2:26.1
Pace
249
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 92 |
November 13, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 4,500 | 2:26.1 | 112 | 681 | 249 | 20 | 126 |
| 4:23.7 | 900 | 2:26.5 | 111 | 682 | 50 | 20 | 128 |
| 4:21.0 | 1,800 | 2:25.0 | 115 | 689 | 50 | 20 | 126 |
| 4:21.5 | 2,700 | 2:25.2 | 114 | 688 | 50 | 20 | 127 |
| 4:23.8 | 3,600 | 2:26.5 | 111 | 682 | 50 | 20 | 126 |
| 4:25.3 | 4,500 | 2:27.3 | 109 | 664 | 49 | 20 | 125 |
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Workout Graph
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