Vim Terrace 4x800m/2:00r row
3,200
Meters
12:00.5
Time
1:52.5
Pace
226
Calories
162
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 103 |
November 14, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,200 | 1:52.5 | 245 | 1129 | 32 | 162 |
| 3:00.8 | 800 | 1:53.0 | 243 | 1115 | 32 | 156 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1143 | 32 | 163 |
| 3:01.0 | 800 | 1:53.1 | 242 | 1113 | 32 | 165 |
| 2:59.3 | 800 | 1:52.0 | 249 | 1144 | 32 | 165 |
| r112 |
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Workout Graph
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