Vim Terrace 4500m row
4,500
Meters
20:44.0
Time
2:18.2
Pace
259
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 99 |
November 18, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,500 | 2:18.2 | 133 | 749 | 259 | 20 | 118 |
| 4:12.9 | 900 | 2:20.5 | 126 | 725 | 51 | 20 | 116 |
| 4:09.1 | 1,800 | 2:18.3 | 132 | 751 | 52 | 20 | 116 |
| 4:09.2 | 2,700 | 2:18.4 | 132 | 751 | 52 | 20 | 119 |
| 4:07.9 | 3,600 | 2:17.7 | 134 | 755 | 52 | 20 | 120 |
| 4:05.0 | 4,500 | 2:16.1 | 139 | 764 | 52 | 20 | 120 |
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Workout Graph
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