Vim Terrace 9500m row
9,500
Meters
44:34.3
Time
2:20.7
Pace
540
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 102 |
November 21, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.3 | 9,500 | 2:20.7 | 126 | 726 | 540 | 20 | 121 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 20 | 115 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 | 121 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 | 118 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 20 | 120 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 20 | 122 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 731 | 57 | 20 | 118 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 711 | 56 | 20 | 124 |
| 4:41.6 | 8,000 | 2:20.8 | 125 | 728 | 57 | 20 | 121 |
| 4:41.6 | 9,000 | 2:20.8 | 125 | 728 | 57 | 20 | 126 |
| 2:21.2 | 9,500 | 2:21.2 | 124 | 713 | 28 | 20 | 125 |
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Workout Graph
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