Vim Terrace 4000m row
4,000
Meters
18:53.4
Time
2:21.6
Pace
226
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 101 |
November 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.4 | 4,000 | 2:21.6 | 123 | 717 | 226 | 20 | 116 |
| 3:51.8 | 800 | 2:24.8 | 115 | 683 | 44 | 20 | 114 |
| 3:47.8 | 1,600 | 2:22.3 | 121 | 711 | 45 | 20 | 115 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 715 | 45 | 20 | 116 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 739 | 46 | 20 | 118 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 46 | 20 | 118 |
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Workout Graph
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