Vim Terrace 4000m row
4,000
Meters
18:50.6
Time
2:21.3
Pace
225
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 100 |
November 27, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.6 | 4,000 | 2:21.3 | 124 | 716 | 225 | 20 | 127 |
| 3:46.9 | 800 | 2:21.8 | 123 | 713 | 45 | 20 | 123 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 713 | 45 | 20 | 128 |
| 3:45.9 | 2,400 | 2:21.1 | 124 | 717 | 45 | 20 | 127 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 716 | 45 | 20 | 129 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 720 | 45 | 20 | 129 |
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Workout Graph
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