Vim Terrace 4000m row
4,000
Meters
18:51.0
Time
2:21.3
Pace
226
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 101 |
November 28, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.0 | 4,000 | 2:21.3 | 124 | 719 | 226 | 20 | 131 |
| 3:47.8 | 800 | 2:22.3 | 121 | 711 | 45 | 20 | 129 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 711 | 45 | 20 | 131 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 710 | 45 | 20 | 131 |
| 3:45.0 | 3,200 | 2:20.6 | 126 | 720 | 45 | 20 | 135 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 743 | 46 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.