Vim Terrace v500m/2:00r...8 row
4,000
Meters
14:43.4
Time
1:50.4
Pace
289
Calories
156
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 30:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 101 |
November 29, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1177 | 32 | 156 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 147 | |
| r: 2:00 | 38 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 149 | |
| r: 2:00 | 30 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 155 | |
| r: 2:00 | 26 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 165 | |
| r: 2:00 | 34 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 159 | |
| r: 2:00 | 37 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 161 | |
| r: 2:00 | 21 | ||||||
| r253 |
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Workout Graph
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