Vim Terrace 10000m row
10,000
Meters
47:02.8
Time
2:21.1
Pace
564
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 100 |
December 02, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.8 | 10,000 | 2:21.1 | 124 | 719 | 564 | 20 | 116 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 20 | 114 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 114 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 20 | 117 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 20 | 115 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 20 | 116 |
| 4:44.5 | 6,000 | 2:22.2 | 122 | 708 | 56 | 20 | 114 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 729 | 57 | 20 | 119 |
| 4:40.2 | 8,000 | 2:20.1 | 127 | 732 | 57 | 20 | 117 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 736 | 57 | 20 | 116 |
| 4:38.4 | 10,000 | 2:19.2 | 130 | 737 | 57 | 20 | 121 |
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