Vim Terrace 4000m row
4,000
Meters
19:53.0
Time
2:29.1
Pace
222
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 100 |
December 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 4,000 | 2:29.1 | 106 | 669 | 222 | 18 | 124 |
| 3:56.9 | 800 | 2:28.0 | 108 | 668 | 44 | 18 | 122 |
| 3:50.9 | 1,600 | 2:24.3 | 116 | 686 | 44 | 19 | 124 |
| 4:29.3 | 2,400 | 2:48.3 | 73 | 588 | 44 | 16 | 116 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 19 | 129 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 716 | 45 | 19 | 131 |
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Workout Graph
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