Vim Terrace v1500m/3:00r...4 row
6,000
Meters
24:11.6
Time
2:00.9
Pace
393
Calories
161
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 36:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 101 |
December 10, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.6 | 6,000 | 2:00.9 | 198 | 974 | 28 | 161 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 985 | 28 | 157 | |
| r: 3:00 | 79 | ||||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 28 | 157 | |
| r: 3:00 | 30 | ||||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 970 | 28 | 166 | |
| r: 3:00 | 51 | ||||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 28 | 166 | |
| r: 3:00 | 19 | ||||||
| r179 |
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Workout Graph
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