Vim Terrace 4000m row
4,000
Meters
18:32.5
Time
2:19.0
Pace
230
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 102 |
December 12, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.5 | 4,000 | 2:19.0 | 130 | 744 | 230 | 19 | 121 |
| 3:43.4 | 800 | 2:19.6 | 129 | 741 | 46 | 19 | 119 |
| 3:41.9 | 1,600 | 2:18.6 | 131 | 746 | 46 | 19 | 123 |
| 3:41.8 | 2,400 | 2:18.6 | 131 | 746 | 46 | 19 | 125 |
| 3:42.7 | 3,200 | 2:19.1 | 130 | 743 | 46 | 19 | 119 |
| 3:42.7 | 4,000 | 2:19.1 | 130 | 743 | 46 | 19 | 122 |
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Workout Graph
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