Vim Terrace 4000m row
4,000
Meters
18:36.4
Time
2:19.5
Pace
229
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 102 |
December 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 4,000 | 2:19.5 | 129 | 738 | 229 | 19 | 115 |
| 3:44.6 | 800 | 2:20.3 | 127 | 721 | 45 | 19 | 114 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 741 | 46 | 19 | 114 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 744 | 46 | 19 | 117 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 742 | 46 | 19 | 116 |
| 3:42.7 | 4,000 | 2:19.1 | 130 | 743 | 46 | 19 | 115 |
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Workout Graph
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