Vim Terrace 10000m row
10,000
Meters
46:39.4
Time
2:19.9
Pace
571
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 101 |
December 16, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.4 | 10,000 | 2:19.9 | 128 | 734 | 571 | 20 | 118 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 20 | 115 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 20 | 114 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 20 | 115 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 20 | 115 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 20 | 117 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 727 | 57 | 20 | 114 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 728 | 57 | 20 | 122 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 20 | 121 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 739 | 57 | 20 | 124 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 757 | 58 | 20 | 126 |
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Workout Graph
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