Vim Terrace 3x1000m/3:00r row
3,000
Meters
11:32.9
Time
1:55.4
Pace
207
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 100 |
December 17, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1075 | 28 | 159 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 28 | 153 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 28 | 162 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | 162 |
| r93 |
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Workout Graph
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