Vim Terrace 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
285
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 100 |
December 24, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 738 | 285 | 20 | 119 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 20 | 121 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 20 | 115 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 20 | 121 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 20 | 120 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 20 | 120 |
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Workout Graph
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