Vim Terrace 5000m row
5,000
Meters
24:17.6
Time
2:25.7
Pace
284
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 101 |
December 25, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 701 | 284 | 19 | 121 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 20 | 118 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 679 | 57 | 18 | 122 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 638 | 56 | 18 | 118 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 20 | 123 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 20 | 127 |
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Workout Graph
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