Vim Terrace v500m/2:00r...4 row
2,000
Meters
7:19.5
Time
1:49.8
Pace
145
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 15:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 100 |
December 29, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1187 | 32 | 154 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 149 | |
| r: 2:00 | 38 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 153 | |
| r: 2:00 | 55 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 157 | |
| r: 2:00 | 40 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 160 | |
| r: 2:00 | 20 | ||||||
| r153 |
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Workout Graph
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