Vim Terrace v500m/2:00r...6 row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
162
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 23:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 103 |
January 05, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1168 | 32 | 162 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 149 | |
| r: 2:00 | 15 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 32 | 159 | |
| r: 2:00 | 61 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | 166 | |
| r: 2:00 | 47 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 162 | |
| r: 2:00 | 33 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 166 | |
| r: 2:00 | 42 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | 171 | |
| r: 2:00 | 19 | ||||||
| r217 |
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Workout Graph
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