Vim Terrace 4x1500m/3:00r row
6,000
Meters
24:23.3
Time
2:01.9
Pace
389
Calories
150
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 36:23.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 101 |
January 16, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 6,000 | 2:01.9 | 193 | 957 | 28 | 150 |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 28 | 152 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 951 | 28 | 148 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 28 | 149 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 972 | 28 | 153 |
| r167 |
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Workout Graph
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