Vim Terrace 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
January 17, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 742 | 371 | 20 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 117 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 122 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 120 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 118 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 121 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 119 |
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Workout Graph
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