Vim Terrace 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
279
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 101 |
January 18, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 693 | 279 | 18 | 117 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 18 | 110 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 18 | 113 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 18 | 119 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 18 | 122 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 18 | 122 |
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Workout Graph
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