Vim Terrace 4x1000m/3:00r row
4,000
Meters
15:22.6
Time
1:55.3
Pace
276
Calories
164
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 27:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 105 |
January 21, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000 | 1:55.3 | 228 | 1076 | 28 | 164 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 28 | 154 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 28 | 164 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 28 | 168 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 28 | 170 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.