Vim Terrace v500m/2:00r...8 row
4,000
Meters
14:41.1
Time
1:50.1
Pace
289
Calories
151
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 30:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 101 |
February 02, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1180 | 32 | 151 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 128 | |
| r: 2:00 | 39 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 124 | |
| r: 2:00 | 42 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 151 | |
| r: 2:00 | 75 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 158 | |
| r: 2:00 | 46 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 159 | |
| r: 2:00 | 61 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 32 | 160 | |
| r: 2:00 | 55 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | 164 | |
| r: 2:00 | 66 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 168 | |
| r: 2:00 | 24 | ||||||
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.