Vim Terrace 4x1500m/3:00r row
6,000
Meters
24:19.2
Time
2:01.6
Pace
392
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 36:19.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
January 12, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 6,000 | 2:01.6 | 195 | 967 | 28 | 148 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 28 | 141 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 966 | 28 | 147 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 966 | 28 | 150 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 28 | 154 |
| r153 |