Vim Terrace 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
January 24, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 700 | 175 | 18 | 116 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 114 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 116 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 116 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 115 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 120 |