Vim Terrace 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
January 26, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 704 | 176 | 18 | 113 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 18 | 111 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 18 | 112 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 113 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 113 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 117 |