Vim Terrace 15:00 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
175
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
January 26, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 700 | 175 | 18 | 111 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 108 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | 112 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 112 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 112 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 18 | 113 |