Vim Terrace 2x5500m/2:00r row
11,000
Meters
51:08.4
Time
2:19.4
Pace
633
Calories
128
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 55:08.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
February 08, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.4 | 11,000 | 2:19.4 | 129 | 742 | 20 | 128 |
| 25:33.0 | 5,500 | 2:19.3 | 129 | 744 | 20 | 125 |
| 25:35.4 | 5,500 | 2:19.5 | 129 | 740 | 20 | 131 |
| r35 |