Vim Terrace 4x2000m/4:00r row
8,000
Meters
32:05.5
Time
2:00.3
Pace
528
Calories
150
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 48:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
February 09, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 8,000 | 2:00.3 | 201 | 987 | 28 | 150 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 28 | 144 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 28 | 149 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 985 | 28 | 153 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 28 | 154 |
| r256 |