Vim Terrace 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
570
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
February 16, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 735 | 570 | 20 | 127 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 20 | 122 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 20 | 125 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 20 | 127 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 20 | 125 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 20 | 127 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 20 | 129 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 735 | 57 | 20 | 133 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 734 | 57 | 20 | 128 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 735 | 57 | 20 | 131 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 738 | 57 | 20 | 128 |