Vim Terrace 5x800m/2:00r row
4,000
Meters
15:18.1
Time
1:54.7
Pace
277
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
February 17, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000 | 1:54.7 | 232 | 1086 | 28 | 157 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 28 | 150 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 28 | 155 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 28 | 157 |
| 3:04.5 | 800 | 1:55.3 | 228 | 1073 | 28 | 160 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1137 | 28 | 163 |
| r190 |