Vim Terrace 5x1500m/3:00r row
7,500
Meters
30:37.7
Time
2:02.5
Pace
484
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 45:37.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 99 |
March 25, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 7,500 | 2:02.5 | 190 | 948 | 28 | 158 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 28 | 147 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 28 | 160 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 953 | 28 | 162 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 946 | 28 | 161 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 934 | 28 | 163 |
| r117 |
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Workout Graph
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