Vim Terrace 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
339
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
March 26, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 678 | 339 | 18 | 124 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 20 | 115 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 20 | 130 |
| 18:00.0 | 819 | 3:39.7 | 33 | 460 | 46 | 13 | 122 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 20 | 125 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 20 | 129 |
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Workout Graph
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