Vim Terrace 4x1000m/3:00r row
4,000
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 27:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 96 |
April 02, 2024 08:12:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1013 | 28 | 157 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 28 | 152 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | 159 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 28 | 160 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 28 | 157 |
| r100 |
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Workout Graph
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