Vim Terrace v2000m/4:00r...4 row
8,000
Meters
33:08.3
Time
2:04.2
Pace
510
Calories
152
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 49:08.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 101 |
April 08, 2024 07:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.3 | 8,000 | 2:04.2 | 182 | 923 | 28 | 152 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 28 | 149 | |
| r: 4:00 | 84 | ||||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 28 | 156 | |
| r: 4:00 | 17 | ||||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 28 | 155 | |
| r: 4:00 | 49 | ||||||
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 28 | 151 | |
| r: 4:00 | 12 | ||||||
| r162 |
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Workout Graph
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