Vim Terrace v1500m/3:00r...5 row
7,500
Meters
30:26.9
Time
2:01.7
Pace
487
Calories
151
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 45:26.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 101 |
April 26, 2024 07:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.9 | 7,500 | 2:01.7 | 194 | 959 | 27 | 151 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 951 | 28 | 145 | |
| r: 3:00 | 28 | ||||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 28 | 148 | |
| r: 3:00 | 37 | ||||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 953 | 28 | 152 | |
| r: 3:00 | 39 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 951 | 28 | 154 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 28 | 159 | |
| r: 3:00 | 20 | ||||||
| r163 |
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Workout Graph
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