Vim Terrace 4x800m/2:00r row
3,200
Meters
12:12.5
Time
1:54.4
Pace
223
Calories
152
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 20:12.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
March 14, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,200 | 1:54.4 | 233 | 1095 | 28 | 152 |
| 3:04.7 | 800 | 1:55.4 | 228 | 1072 | 28 | 144 |
| 3:01.9 | 800 | 1:53.6 | 238 | 1108 | 28 | 153 |
| 3:02.7 | 800 | 1:54.1 | 235 | 1103 | 28 | 157 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 28 | 157 |
| r139 |