Vim Terrace 12000m row
12,000
Meters
56:08.5
Time
2:20.3
Pace
686
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
March 21, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.5 | 12,000 | 2:20.3 | 127 | 733 | 686 | 20 | 121 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 700 | 112 | 20 | 116 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 717 | 113 | 20 | 117 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 729 | 114 | 20 | 117 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 20 | 123 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 116 | 20 | 129 |
| 9:11.5 | 12,000 | 2:17.8 | 134 | 757 | 116 | 20 | 128 |